Not my best week. Stress and frustration got to me and I did not stick to the diet perfectly and therefore, I gained two pounds! Just another check in on the Great Weight Write-off! Frustrations must be faced rather than ignored. Problems must be handled assertively rather than letting the problems run you. I finally began to assert myself against those frustrating problems today. Today I got a grip on myself and started new. Sadly, this week there is no weight loss victory of the variety that shows on the scale. I gained and there isn’t anything I can do … Continue reading
Tag Archives: low carb
Two quotes inspire me and keep me trying on the weight control goals. They are the following: “We are 118 lb women working our way out of fat suits” –Maria, my first workout partner “Ballroom Dancing beats aerobics any day, my personal goal is to be able to Quickstep or Viennese Waltz without a break for a full hour.” –personal fitness goal I’ve kept these in focus through long workouts with a trainer. Sessions with the chiropractor to put back what moved out of place as I worked out. Hours of ballroom dance classes and belly dance classed followed by … Continue reading