Great Weight Write-off: Check in 2/8/13

Not my best week. Stress and frustration got to me and I did not stick to the diet perfectly and therefore, I gained two pounds!  Just another check in on the Great Weight Write-off! Frustrations must be faced rather than ignored. Problems must be handled assertively rather than letting the problems run you. I finally began to assert myself against those frustrating problems today. Today I got a grip on myself and started new. Sadly, this week there is no weight loss victory of the variety that shows on the scale.  I gained and there isn’t anything I can do … Continue reading