Health Goals for 2018

I’ve struggled this year with my health issues and am finding myself facing even bigger health challenges going forward. It has become vital for my spinal health that I strongly correct my posture. A better chair isn’t going to cut it anymore. I need to exercise in a manner that will push my body to hold healthy core strength and good posture. Answer: return to Weight Lifting, and Ballroom! I found a studio that is at my end of town and is parking friendly for my bigger vehicle. I have taken from this teacher before and while this is not … Continue reading