I’ve struggled this year with my health issues and am finding myself facing even bigger health challenges going forward. It has become vital for my spinal health that I strongly correct my posture. A better chair isn’t going to cut it anymore. I need to exercise in a manner that will push my body to hold healthy core strength and good posture. Answer: return to Weight Lifting, and Ballroom! I found a studio that is at my end of town and is parking friendly for my bigger vehicle. I have taken from this teacher before and while this is not … Continue reading
Tag Archives: waltz
Stand up and get moving for your health. Over at the Catholic Writer’s Guild is a great post titled, “Creaky Bones? Fitness for Writers” which I found inspirational and reminded me of some things I have done for my health but let slide. Keeping my body healthy is an important part of fulfilling my vocation. It is also important to show my children a good example. I used to do all my internet activity from a desk stationed for standing only. I loaded all my favorite move my body music onto that computer and would play music while I surfed … Continue reading