Great Weight Write-off: measurements vs weight

Getting my brain around the fact that weight was not the only way to measure my progress was quite a challenge.  Kinda like getting free of the hypothesis that calorie restriction will take off weight  because types/sources of calories make a huge difference in how our bodies metabolize them (Gary Taubes’ WHY WE GET FAT and GOOD CALORIES BAD CALORIES).  It took learning the science of my metabolism, along with the ways the different foods interact with that metabolism, to find what, for me, is the only way to take off weight. Cooking from the place of understanding food and … Continue reading