The Great Weight Write-off: Stress and Binging

The greatest weakness interfering with me sticking perfectly to my diet is stress.  One humdinger of a crazy day followed by passing a candy machine on campus and there I go, falling into temptation. I went a full MONTH without a single glitch or binge.  A month of eating on my diet, feeling really really good, and losing a lovely bunch of pounds. Then in one fell swoop, I ate two chocolate bars. In one sitting like a greedy little glutton, I scarfed down those two chocolate goodies. I didn’t even eat them slow enough to enjoy them. This may … Continue reading