Well, this week my weight did not change much.  I am down only a single pound from a week ago for a total one month weight loss of 18 pounds! I am very happy over this. This week had its challenges.  I had to fast for blood work and ate a burger afterwards, and several times I have taken a bite of fruit that was not on my approved list.  Too many carbs= little or no weight loss. On the up side, I can see that the small amount of cheating put me very much at a maintenance level of … Continue reading →