Cooking creatively for flavor while still meeting health based dietary needs can be challenging and fun.  Today, while reading an RV forum, I got to thinking about the food staples in my kitchen and decided to blog about staples: DRIED HERBS AND SPICES: every ethnic group uses its own palate of spices and this alone can make your entire cooking experience shine.I use some mixes for fast convenience but I also have 10-20 individual items I use. Italian Seasoning (no salt), Lemon Pepper seasoning, Garlic pepper seasoning, basil, mint, oregano, garum masala thyme celery seed Salt: course and fine ground, … Continue reading →