Ordinary Goodness: eating for health

Over at Granola Catholic there is a great blog post on health care from the kitchen.  I love reading about things like this for the simple fact that one never knows when such information might come in very handy! Meanwhile, I am working into eating Paleo style because it eliminates to food groups that cause me joint pain.  I’m reading up on the topic with Dr. Loren Cordain’s book The Paleo Answer.  I purchased my copy from amazon.com. This is a really interesting book.  I know from past experience of eliminating dairy and grains from my diet at the suggestion … Continue reading